This image has been driving me crazy, so much so that my roommate and I almost got into a knock-down-dragged-out-fisticuffs over it. I swear it’s going counterclockwise while he says it’s going the other...
This image has been driving me crazy, so much so that my roommate and I almost got into a knock-down-dragged-out-fisticuffs over it. I swear it’s going counterclockwise while he says it’s going the other way – MADDENING!
Apparently this is a mental test though, depending on which side of the brain you’re using – you’ll see the image differently. If she’s going clockwise then you’re using the right side of your brain, if she’s going counterclockwise you’re using the left side of your brain.
Fitness expert and reality TV hunk Scott Herman joins us take a look at ways you may be sabotaging yourself, why too much fruit is not good for you, how getting mad makes you fat, booze, muscle memory and the myth of discipline.
Even though you’ve been working out for years and watching what you eat, you still may feel you’re not in the best shape you want to be in.
For most people, working out isn’t enough to get in shape. Many folks jump into the gym and get frustrated when they don’t see results and even worse, give up on doing anything at all.
Joining us is our favorite fitness expert and video blogger Scott Herman, who has been a personal trainer since the age of 18. But, you may know him as the TV hunk from MTV’s Real World Brooklyn.
Scott leveraged his TV appearance into one of YouTube’s most successful fitness video channels, where he shares workout advice with world for free. Today there are over 60 thousand members to his site and over 7 million views of his videos. Scott has quickly become one of new media’s biggest fitness gurus. And he’s got a nice butt.
Scott Herman looks great wearing duct tape too.
Listen as we take a look with Scott at:
Why eating too much fruit is not good for you.How getting mad makes you fat,.
The pros and cons of boozing it up.
Muscle memory.
The Myth of Discipline. (As Bette Davis once said, you gotta love the work.)
This is me at the gym after my shoulders workout. These principles do work! Scott ain't kidding.
Sometimes to get in shape, all you need is love.
Featured Music:
La Casa Azul – La Revolución Sexual: iTunes
Later today, we’re talking to Alison Arngrim who played the wretched, scheming, selfish, lying, manipulative brat Nellie Olesen on Little House on the Prairie. She’s all grown up and has a fantastic book out, “Confession...
Later today, we’re talking to Alison Arngrim who played the wretched, scheming, selfish, lying, manipulative brat Nellie Olesen on Little House on the Prairie. She’s all grown up and has a fantastic book out, “Confession of a Prairie Bitch.”
Featured Music:
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